{"id":56,"date":"2024-08-20T11:11:50","date_gmt":"2024-08-20T03:11:50","guid":{"rendered":"https:\/\/cnsn.rr.nu\/?p=56"},"modified":"2024-08-20T11:11:50","modified_gmt":"2024-08-20T03:11:50","slug":"%e6%8f%90%e9%ab%98%e4%b8%93%e6%b3%a8%e5%8a%9b%ef%bc%8c%e9%9d%99%e4%b8%8b%e5%bf%83%e6%9d%a5%e5%ad%a6%e4%b9%a0","status":"publish","type":"post","link":"https:\/\/blog.cnsn.fun\/?p=56","title":{"rendered":"\u63d0\u9ad8\u4e13\u6ce8\u529b\uff0c\u9759\u4e0b\u5fc3\u6765\u5b66\u4e60"},"content":{"rendered":"<p>\u4e13\u6ce8\u529b\u7684\u57f9\u517b\u548c\u610f\u5fd7\u529b\u7684\u63d0\u5347\u786e\u5b9e\u662f\u9605\u8bfb\u548c\u5b66\u4e60\u4e2d\u975e\u5e38\u5173\u952e\u7684\u4e00\u90e8\u5206\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5b9e\u9645\u4e14\u884c\u4e4b\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u63d0\u9ad8\u4e13\u6ce8\u529b\u5e76\u66f4\u597d\u5730\u6c89\u4e0b\u5fc3\u6765\u770b\u4e66\u3002<\/p>\n<h3>1. \u521b\u5efa\u7406\u60f3\u7684\u9605\u8bfb\u73af\u5883<\/h3>\n<ul>\n<li><strong>\u51cf\u5c11\u5e72\u6270<\/strong>\uff1a\u786e\u4fdd\u60a8\u7684\u9605\u8bfb\u73af\u5883\u5b89\u9759\u3001\u8212\u9002\uff0c\u5e76\u4e14\u8fdc\u79bb\u624b\u673a\u3001\u7535\u89c6\u7b49\u5bb9\u6613\u5206\u6563\u6ce8\u610f\u529b\u7684\u7535\u5b50\u8bbe\u5907\u3002<\/li>\n<li><strong>\u8212\u9002\u7684\u5ea7\u6905\u548c\u7167\u660e<\/strong>\uff1a\u9009\u62e9\u4e00\u4e2a\u8212\u9002\u7684\u5ea7\u6905\u548c\u9002\u5b9c\u7684\u7167\u660e\uff0c\u6709\u52a9\u4e8e\u60a8\u957f\u65f6\u95f4\u4fdd\u6301\u4e13\u6ce8\u3002<\/li>\n<\/ul>\n<h3>2. \u5236\u5b9a\u5177\u4f53\u7684\u9605\u8bfb\u76ee\u6807<\/h3>\n<ul>\n<li><strong>\u5c0f\u76ee\u6807<\/strong>\uff1a\u5c06\u5927\u4e66\u5206\u89e3\u6210\u5c0f\u7ae0\u8282\u6216\u90e8\u5206\uff0c\u6bcf\u6b21\u53ea\u4e13\u6ce8\u4e8e\u5b8c\u6210\u4e00\u4e2a\u5c0f\u76ee\u6807\u3002\u4f8b\u5982\uff0c\u6bcf\u6b21\u9605\u8bfb\u4e00\u4e2a\u7ae0\u8282\u6216\u89c4\u5b9a\u7684\u9875\u6570\u3002<\/li>\n<li><strong>\u8bbe\u5b9a\u65f6\u95f4\u9650\u5236<\/strong>\uff1a\u7ed9\u81ea\u5df1\u8bbe\u5b9a\u4e00\u4e2a\u65f6\u95f4\u6846\u67b6\uff0c\u4f8b\u5982\u6bcf\u6b21\u9605\u8bfb25\u5206\u949f\uff0c\u7136\u540e\u4f11\u606f5\u5206\u949f\u3002\u8fd9\u7c7b\u4f3c\u4e8e\u756a\u8304\u5de5\u4f5c\u6cd5\uff08Pomodoro Technique\uff09\u3002<\/li>\n<\/ul>\n<h3>3. \u4e3b\u52a8\u9605\u8bfb<\/h3>\n<ul>\n<li><strong>\u505a\u7b14\u8bb0<\/strong>\uff1a\u5728\u9605\u8bfb\u8fc7\u7a0b\u4e2d\u505a\u7b14\u8bb0\uff0c\u4e0d\u4ec5\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u597d\u5730\u7406\u89e3\u548c\u8bb0\u5fc6\u5185\u5bb9\uff0c\u8fd8\u80fd\u4fdd\u6301\u60a8\u7684\u4e13\u6ce8\u529b\u3002<\/li>\n<li><strong>\u63d0\u95ee\u548c\u601d\u8003<\/strong>\uff1a\u5728\u9605\u8bfb\u65f6\u4e0d\u65ad\u63d0\u51fa\u95ee\u9898\uff0c\u5e76\u5c1d\u8bd5\u5728\u4e66\u4e2d\u627e\u5230\u7b54\u6848\u3002\u8fd9\u79cd\u4e3b\u52a8\u601d\u8003\u7684\u65b9\u6cd5\u53ef\u4ee5\u589e\u5f3a\u60a8\u7684\u7406\u89e3\u548c\u4e13\u6ce8\u3002<\/li>\n<\/ul>\n<h3>4. \u4f11\u606f\u548c\u653e\u677e<\/h3>\n<ul>\n<li><strong>\u89c4\u5f8b\u4f11\u606f<\/strong>\uff1a\u957f\u65f6\u95f4\u7684\u9605\u8bfb\u4f1a\u8ba9\u4eba\u611f\u5230\u75b2\u5026\uff0c\u5b9a\u671f\u4f11\u606f\u6709\u52a9\u4e8e\u4fdd\u6301\u7cbe\u529b\u548c\u4e13\u6ce8\u529b\u3002<\/li>\n<li><strong>\u8eab\u4f53\u8fd0\u52a8<\/strong>\uff1a\u77ed\u6682\u7684\u8eab\u4f53\u8fd0\u52a8\uff0c\u5982\u4f38\u5c55\u3001\u6563\u6b65\uff0c\u6709\u52a9\u4e8e\u653e\u677e\u8eab\u5fc3\uff0c\u63d0\u9ad8\u4e13\u6ce8\u529b\u3002<\/li>\n<\/ul>\n<h3>5. \u8bad\u7ec3\u610f\u5fd7\u529b<\/h3>\n<ul>\n<li><strong>\u9010\u6b65\u6311\u6218<\/strong>\uff1a\u4ece\u77ed\u65f6\u95f4\u3001\u9ad8\u9891\u7387\u7684\u9605\u8bfb\u5f00\u59cb\uff0c\u9010\u6b65\u589e\u52a0\u6bcf\u6b21\u9605\u8bfb\u7684\u65f6\u95f4\u3002\u8fd9\u79cd\u65b9\u6cd5\u53ef\u4ee5\u9010\u6b65\u589e\u5f3a\u60a8\u7684\u610f\u5fd7\u529b\u548c\u8010\u529b\u3002<\/li>\n<li><strong>\u51a5\u60f3\u548c\u6b63\u5ff5<\/strong>\uff1a\u6bcf\u5929\u82b1\u51e0\u5206\u949f\u8fdb\u884c\u51a5\u60f3\u6216\u6b63\u5ff5\u7ec3\u4e60\uff0c\u53ef\u4ee5\u663e\u8457\u63d0\u9ad8\u60a8\u7684\u4e13\u6ce8\u529b\u548c\u81ea\u63a7\u80fd\u529b\u3002<\/li>\n<\/ul>\n<h3>6. \u5065\u5eb7\u751f\u6d3b\u4e60\u60ef<\/h3>\n<ul>\n<li><strong>\u89c4\u5f8b\u4f5c\u606f<\/strong>\uff1a\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720\uff0c\u6709\u52a9\u4e8e\u63d0\u9ad8\u65e5\u95f4\u7684\u4e13\u6ce8\u529b\u548c\u5b66\u4e60\u6548\u7387\u3002<\/li>\n<li><strong>\u5065\u5eb7\u996e\u98df<\/strong>\uff1a\u5747\u8861\u7684\u996e\u98df\uff0c\u7279\u522b\u662f\u5bcc\u542bomega-3\u8102\u80aa\u9178\u7684\u98df\u7269\uff0c\u6709\u52a9\u4e8e\u63d0\u5347\u5927\u8111\u529f\u80fd\u548c\u4e13\u6ce8\u529b\u3002<\/li>\n<\/ul>\n<h3>7. \u4f7f\u7528\u5de5\u5177\u548c\u5e94\u7528<\/h3>\n<ul>\n<li><strong>\u9605\u8bfb\u5e94\u7528<\/strong>\uff1a\u4e00\u4e9b\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8ddf\u8e2a\u9605\u8bfb\u8fdb\u5ea6\uff0c\u5e76\u63d0\u4f9b\u9605\u8bfb\u7b14\u8bb0\u548c\u6807\u6ce8\u529f\u80fd\uff0c\u5982Kindle\u3001Goodreads\u7b49\u3002<\/li>\n<li><strong>\u4e13\u6ce8\u5e94\u7528<\/strong>\uff1a\u4e00\u4e9b\u5e94\u7528\u7a0b\u5e8f\uff0c\u5982Forest\u3001Focus@Will\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5728\u8bbe\u5b9a\u7684\u65f6\u95f4\u6bb5\u5185\u4fdd\u6301\u4e13\u6ce8\u3002<\/li>\n<\/ul>\n<h3>\u5b9e\u9645\u64cd\u4f5c\u793a\u4f8b<\/h3>\n<p>\u5047\u8bbe\u60a8\u60f3\u8981\u9605\u8bfb\u4e00\u672c\u6280\u672f\u4e66\u7c4d\uff0c\u5982\u300aClean Code\u300b\u3002\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u4ee5\u4e0b\u6b65\u9aa4\uff1a<\/p>\n<ol>\n<li>\u627e\u4e00\u4e2a\u5b89\u9759\u7684\u5730\u65b9\uff0c\u628a\u624b\u673a\u653e\u5728\u53e6\u4e00\u95f4\u623f\u95f4\uff0c\u786e\u4fdd\u6ca1\u6709\u4eba\u6253\u6270\u3002<\/li>\n<li>\u5236\u5b9a\u4e00\u4e2a\u5c0f\u76ee\u6807\uff1a\u4f8b\u5982\uff0c\u4eca\u5929\u9605\u8bfb\u7b2c1\u7ae0\uff08\u5927\u7ea620\u9875\uff09\u3002<\/li>\n<li>\u8bbe\u7f6e25\u5206\u949f\u7684\u5b9a\u65f6\u5668\uff0c\u4e13\u6ce8\u9605\u8bfb\uff0c\u4e0d\u5206\u5fc3\u3002\u5728\u8fd925\u5206\u949f\u5185\uff0c\u62ff\u51fa\u7b14\u8bb0\u672c\u505a\u7b14\u8bb0\uff0c\u6807\u6ce8\u91cd\u70b9\u548c\u96be\u70b9\u3002<\/li>\n<li>\u65f6\u95f4\u5230\u540e\uff0c\u4f11\u606f5\u5206\u949f\uff0c\u53ef\u4ee5\u7ad9\u8d77\u6765\u6d3b\u52a8\u4e00\u4e0b\u8eab\u4f53\u3002<\/li>\n<li>\u91cd\u590d\u8fd9\u4e00\u8fc7\u7a0b\uff0c\u76f4\u5230\u5b8c\u6210\u4eca\u65e5\u76ee\u6807\u3002<\/li>\n<\/ol>\n<p>\u901a\u8fc7\u4ee5\u4e0a\u7684\u65b9\u6cd5\u548c\u6b65\u9aa4\uff0c\u9010\u6b65\u63d0\u9ad8\u4e13\u6ce8\u529b\u548c\u610f\u5fd7\u529b\uff0c\u76f8\u4fe1\u4f1a\u8d8a\u6765\u8d8a\u5bb9\u6613\u6c89\u6d78\u5728\u4e66\u7c4d\u7684\u4e16\u754c\u4e2d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e13\u6ce8\u529b\u7684\u57f9\u517b\u548c\u610f\u5fd7\u529b\u7684\u63d0\u5347\u786e\u5b9e\u662f\u9605\u8bfb\u548c\u5b66\u4e60\u4e2d\u975e\u5e38\u5173\u952e\u7684\u4e00\u90e8\u5206\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5b9e\u9645\u4e14\u884c\u4e4b\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u63d0\u9ad8\u4e13 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[24],"class_list":["post-56","post","type-post","status-publish","format-standard","hentry","category-4","tag-24"],"_links":{"self":[{"href":"https:\/\/blog.cnsn.fun\/index.php?rest_route=\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.cnsn.fun\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.cnsn.fun\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.cnsn.fun\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.cnsn.fun\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56"}],"version-history":[{"count":0,"href":"https:\/\/blog.cnsn.fun\/index.php?rest_route=\/wp\/v2\/posts\/56\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.cnsn.fun\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.cnsn.fun\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.cnsn.fun\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}